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Stephanie P.: "OMG, where to start. It tastes like you're drink…" Read More
7Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 8 oz. coconut water
- 4 raw almonds
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1 cup apple (chopped, about 1 medium apple)
- 1/2 scoop protein powder (unsweetened)
- 1 Tbsp. flaxseed meal (ground flaxseed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium390mg16% |
Potassium1250mg36% |
Protein27g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber14g56% |
Sugars23g |
Vitamin A25% |
Vitamin C40% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie P. 7 years ago
OMG, where to start. It tastes like you're drinking sweet fried apples, YUM. This was so tasty and filling and easy to tweak to your palate. I skipped the vanilla extract and added a tsp of local honey (trust me, it doesn't need extra sweetener). I used frozen honeycrisp apples (this made it super sweet and the perfect cool temperature to drink).