Cinnamon Apple Smoothie

POPSUGAR.COM(1)
Stephanie P.: "OMG, where to start. It tastes like you're drink…" Read More
7Ingredients
10Minutes
400Calories

Ingredients

US|METRIC
  • 8 ounces coconut water
  • 4 raw almonds
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 cup apple (chopped, about 1 medium apple)
  • 1/2 scoop protein powder (unsweetened)
  • 1 tablespoon flaxseed meal (ground flaxseed)
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    NutritionView More

    400Calories
    Sodium16% DV390mg
    Fat22% DV14g
    Protein53% DV27g
    Carbs14% DV43g
    Fiber56% DV14g
    Calories400Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium390mg16%
    Potassium1250mg36%
    Protein27g53%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber14g56%
    Sugars23g46%
    Vitamin A25%
    Vitamin C40%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stephanie P. 3 years ago
    OMG, where to start. It tastes like you're drinking sweet fried apples, YUM. This was so tasty and filling and easy to tweak to your palate. I skipped the vanilla extract and added a tsp of local honey (trust me, it doesn't need extra sweetener). I used frozen honeycrisp apples (this made it super sweet and the perfect cool temperature to drink).

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