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Cinnamon Apple Quinoa Porridge Recipe for Breakfast
COOK ELITE9Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 apples (cored and sliced, leave the skins on)
- 2 cups milk
- 2 cups water
- 1 cup quinoa
- 2 Tbsp. flax seeds
- 2 Tbsp. brown sugar
- 1 tsp. canela
- 1 tsp. pure vanilla extract
- honey (or maple syrup, for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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