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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 3/4 cup low fat milk
- 2 Tbsp. honey
- 1 tsp. vanilla
- 1/4 tsp. ground cinnamon
- 2 red apples (grated)
- 1/2 cup blueberries
- flaked almonds (to serve {optional})
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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