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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. buttery spread (vegan)
- 1 apple (sliced finely)
- 1/8 cup dark brown sugar
- 1/4 tsp. crepe (ground cinnamon)
- 1/4 cup whole wheat flour
- 1/4 cup flour (all-purpose)
- 1 Tbsp. flax meal (optional)
- 1 Tbsp. wheat germ (optional)
- 1 pinch salt
- 1/2 banana (ripe, mashed)
- 1/4 cup nondairy milk
- 1/4 cup water
- 1 tsp. almond extract (or vanilla, if you prefer)
- 1 Tbsp. canola oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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