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Cinnamon And Vanilla Oatmeal With Spiced Apples
BLUE MOON KITCHEN14Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 90 grams rolled oats
- 240 grams water
- 360 grams almond milk
- 1 tsp. vanilla extract
- 1/2 tsp. canela
- 1/8 tsp. salt
- 2 apples (small eating, cored and thinly sliced)
- 1 Tbsp. coconut oil (butter or ghee)
- 1/2 tsp. canela
- 1/2 tsp. powdered ginger
- 1/8 tsp. grated nutmeg (freshly)
- 2 Tbsp. maple syrup
- 30 grams seeds (pumpkin or sunflower, toasted)
- 2 Tbsp. almond butter
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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