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Description
Our busy morning meal solution? Homemade energy bars. The sweet, warm taste of Cinnamon Sugar combined with oats and almonds makes for a filling, power-packed breakfast.
Ingredients
US|METRIC
16 SERVINGS
- 2 cups old-fashioned rolled oats
- 2 cups raw almonds (unsalted)
- 3/4 cup pitted dates (chopped)
- 1/2 cup unsweetened applesauce
- 2 Tbsp. cinnamon sugar
- 1/2 tsp. pure vanilla extract
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Directions
- Preheat oven to 350°F. Spread oats evenly on rimmed baking sheet. Bake 10 minutes, stirring halfway through cooking for even toasting. Cool completely.
- Process oats, almonds and dates in food processor or blender until fine crumbs form. Transfer to large bowl. Stir in remaining ingredients until well blended. Form mixture into 11x7-inch rectangle on parchment paper-lined baking sheet.
- Freeze 2 hours or until firm. Cut into 16 bars. Store in airtight container in refrigerator or freezer.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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