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Ingredients
US|METRIC
6 SERVINGS
- 1 cup all purpose flour
- 1 tsp. seasoned salt
- 1 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 lb. beef stew meat (cubed)
- 1/4 cup canola oil (divided)
- 1 onion (large, coarsely chopped)
- 3 cups beef broth
- 10.75 oz. condensed cream of mushroom soup (fat free)
- 10.75 oz. skim milk
- 8 oz. sliced mushrooms (drained)
- 2 Tbsp. cornstarch (optional)
- 1 Tbsp. water (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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