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Cilantro-lime-chicken-and-pineapple-skewers
JUDITHWAGNER988409Ingredients
8Hours
280Calories
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Description
Washington Post
Ingredients
US|METRIC
4 SERVINGS
- 2 serrano chili peppers (stemmed, seeded and finely chopped)
- 2 Tbsp. chopped cilantro (finely)
- 2 limes (Finely grated zest and freshly squeezed juice)
- 2 tsp. light brown sugar
- 2 Tbsp. olive oil
- salt
- black pepper
- 1 lb. boneless, skinless chicken breasts (cut into 1-inch cubes)
- 1/2 pineapple (cut into 1 inch cubes.)
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Directions
- Combine first 6 ingredients
- Add chicken and coat. Refrigerate for 2 to 8 hours.
- Alternate chicken cubes and pineapple on skewers.
- Grill chicken skewers 5 minutes per side.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium640mg18% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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