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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tuna (each cans of, in water or oil, drained well)
- 1 egg
- 1/2 cup cilantro (minced)
- 1/4 onion (diced)
- 1/4 cup nonfat greek yogurt (or mayo)
- 1/4 cup almond flour (or breadcrumbs)
- 1 jalapeño (deseeded, optional and diced)
- 1/2 lemon (or lime)
- 1/2 tsp. garlic powder (optional)
- 1/2 tsp. cumin (optional)
- salt
- pepper
- 2 Tbsp. extra virgin olive oil
- 1/2 cup nonfat greek yogurt (or mayo)
- 2 Tbsp. Sriracha
- 1/2 lime
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium420mg18% |
| Potassium540mg15% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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