Cilantro Chicken With Zucchini Spanish Rice

KNORR(1)
Greg H.: "very tasty, very easy, very quick!" Read More
8Ingredients
43Minutes
140Calories

Ingredients

US|METRIC
  • 5 tablespoons chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon chopped garlic (finely)
  • 1 pound boneless, skinless chicken breast halves
  • 1/2 cup sour cream
  • 2 zucchini (medium, and/or yellow squash, chopped (about 4 cups))
  • 2 cups water
  • 1 package knorr fiesta sides - spanish rice
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    Directions

    1. Combine 4 tablespoons cup cilantro, 1 tablespoon olive oil and garlic in large bowl. Add chicken and toss to coat. Cover and marinate in refrigerator 15 minutes. Blend sour cream and remaining 1 tablespoon cilantro in a small bowl; set aside.
    2. Heat remaining 1 tablespoon olive oil in 2-quart saucepan over medium-high heat and cook zucchini, stirring occasionally, 4 minutes or until crisp-tender. Stir in water and Knorr® Fiesta Sides™ - Spanish Rice and bring to a boil. Reduce heat to low and simmer covered 7 minutes or until rice is tender. Remove from heat and let stand 2 minutes; stir.
    3. Meanwhile, cook chicken in 12-inch nonstick skillet over medium-high heat, stirring occasionally, 8 minutes or until chicken is thoroughly cooked. Arrange chicken next to zucchini rice on a serving platter. Serve with sour cream mixture and garnish, if desired, with fresh cilantro sprigs, sliced lime wedges and hot pepper sauce.
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    NutritionView More

    140Calories
    Sodium2% DV40mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories140Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium40mg2%
    Potassium310mg9%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C30%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Greg H. 5 months ago
    very tasty, very easy, very quick!

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