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Cilantro Ranch Sweet potato Cauliflower Patties
COTTER CRUNCH13Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 sweet potato (medium to large, peeled)
- 2 cups cauliflower florets
- 1 green onion (chopped.)
- 1 tsp. minced garlic
- 2 Tbsp. ranch seasoning mix (organic, or paleo ranch seasoning, dairy free)
- 1 cup cilantro (packed, fresh)
- 1/2 tsp. chili powder
- 1/4 tsp. cumin
- 2 Tbsp. arrowroot starch (or gluten free flour of choice)
- 1/4 cup ground flaxseed
- 1/4 cup sunflower seeds (or pumpkin seeds)
- 1/4 tsp. kosher salt (and pepper, or to taste)
- dipping sauce (choice)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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