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Cilantro Mint Raita (Dahi Pudina Chutney)
TEAFORTURMERIC12Ingredients
10Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- chaat masala
- freshly ground black pepper
- black salt
- 1/2 tsp. cumin seeds
- 1/2 tsp. cumin powder
- 1/2 cup cilantro leaves (~12 g, loosely packed)
- 3 Tbsp. mint leaves (~3 g, loosely packed)
- 1 slice serrano pepper (or other green chili pepper, deseeded, choose how thick the slice depending on how spicy you’d like)
- 1 garlic clove (small, ~2 g, 1/2 medium or large clove)
- 1/4 tsp. sea salt (or table salt, plus more to taste)
- 1/2 Tbsp. freshly squeezed lemon juice (or to taste)
- 3/4 cup whole milk yogurt (~184 g plain)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium370mg15% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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