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13Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (mined)
- 1/2 cup scallions (chopped)
- 1 can black beans (drained and rinsed)
- 4 oz. diced green chiles
- 1 1/2 cups corn
- 3 Tbsp. lime juice
- 1/2 cup chopped cilantro
- sea salt
- pepper
- olive oil
- 1 avocado (sliced)
- 1/4 cup hummus (classic)
- tortillas (Soft, brown rice or corn for gluten free)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
CRYSTAL RODRIGUEZ 7 years ago
It turned out great! I used a whole lime instead of just 3tbs and it added more flavor along with a little more cilantro.
Rebecca F. 7 years ago
These are amazing!! This is one of my familys favorite dishes. It leaves you completely satisfied. Its full of flavor and doesn't take long to make. I absolutely love these. These turned out so much better than I thought they would the first time I made them. It's so wonderful to find a dish that the whole family loves.