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Cilantro Jalapeno Hummus Without Tahini
CAKEWORKORANGE9Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried white chickpeas
- 1 cup cilantro
- 2 jalapeno
- 2 cloves garlic
- salt (as needed)
- 2 Tbsp. olive oil
- 1/2 tsp. cumin powder
- 2 Tbsp. lemon juice
- 3 Tbsp. water (or as needed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber15g60% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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