Cilantro Jalapeño Hummus

COMPLEATLY
6Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 1 can garbanzo beans
  • 1 bunch cilantro
  • 1 lemon
  • 1 jalapeño (seeds removed)
  • 2 tablespoons olive oil
  • 1 pinch salt
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    470Calories
    Sodium4% DV105mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs23% DV70g
    Fiber80% DV20g
    Calories470Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium1030mg29%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber20g80%
    Sugars12g24%
    Vitamin A8%
    Vitamin C45%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop