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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (ripe, mashed with a fork)
- 2 celery stalks (finely chopped)
- 1 tomato (chopped)
- 1 bunch cilantro (chopped)
- 1 bunch scallions (chopped)
- 1 lemon (or 2 limes, squeezed)
- 1 clove garlic (minced)
- 1 pinch sea salt (and black pepper)
- romaine lettuce leaves (optional:)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium750mg21% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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