Cilantro Edamame Burger

KIIPFIT
12Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 1 1/4 cups edamame (shelled, frozen)
  • 1/4 cup chopped cilantro fresh (heaped)
  • 1/4 cup shredded carrots
  • 1/4 cup broccoli slaw
  • 1 teaspoon cumin powder
  • 1/2 teaspoon onion powder
  • 1 pinch ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup bread crumbs
  • 1 teaspoon pepper flakes (crushed)
  • 1 teaspoon oil
  • 1 teaspoon white sesame seeds
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    NutritionView More

    100Calories
    Sodium17% DV400mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A25%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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