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Cilantro Coconut Curry Hummus
SUMPTUOUS SPOONFULS13Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (cooked, garbanzo beans)
- 1 lemon
- 5 cloves garlic (peeled)
- 1 Tbsp. tahini (sesame seed paste)
- 2 Tbsp. extra-virgin olive oil
- 1/4 cup light coconut milk
- 3 tsp. curry powder (more or less to taste)
- 1 handful cilantro leaves (fresh, and tender stems)
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. hot peppers (finely chopped, such as jalapeno, use more or less to taste)
- 1/4 tsp. ground coriander
- 1/8 tsp. ground cinnamon
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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