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12Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (unpeeled, washed and quartered)
- 1 avocado (pitted, peeled)
- 2 stalks celery
- 2 cups spinach
- 1/2 bunch parsley
- 1/2 bunch cilantro
- 1 cucumber (unpeeled, washed and organic)
- 1 tsp. olive oil (extra-virgin organic)
- 1 pinch sea salt
- water (as needed;)
- ginger (optional)
- berries (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium620mg18% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
lydia kleinhenz 3 years ago
I was looking for a smoothie that had no dairy, nuts, or bananas. Thought I’d give this one a try. I had to reduce for one serving but was not exact in my measurements…used 1 avocado, 1 celery stalk, 1/2 lemon partially pealed, 1 mini cucumber, handfull of cilantro, parsley & spinach, frozen mixed berries & a small piece of ginger, olive oil & sea salt. Also added unflavored protein powder & some green tea/water. It was very thick. I thought it was bland. All I could taste was the lemon so I need to tweak this some more.