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Cider-Glazed Sweet Potato & Apple Bake
THE FOODIE AND THE FIX7Ingredients
105Minutes
110Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 sweet potatoes (large, 1 3/4 - 2 lbs, peeled and sliced thinly, about 1/8" - 1/4" thick)
- 2 Granny Smith apples (large or 3 medium, cored, peeled and sliced to 1/4"thick, you want the apples to be slightly thicker than the potatoes because they'll cook faster)
- 1 cup apple cider (fresh, or Simply Apple juice)
- 2 Tbsp. grassfed butter
- 2 Tbsp. whole wheat flour (whole wheat pastry flour or regular)
- 3 Tbsp. maple syrup
- 1/16 tsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium55mg2% |
| Potassium160mg5% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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