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Ingredients
US|METRIC
7 SERVINGS
- 4 cups apple cider
- 1/3 cup pure maple syrup
- 1 Tbsp. coconut oil (can use butter or ghee if you like)
- 6 cups peeled apples (sliced)
- 1/2 cup caramel (cider)
- 1/2 tsp. canela
- 1 pinch salt
- 1 cup rolled oats (I use gluten free)
- 1/2 cup chopped pecans (can sub additional oats)
- 1/4 cup almond flour (can sub white or GF flour)
- 3 Tbsp. coconut oil (can sub butter or ghee if preferred)
- 4 Tbsp. caramel (cider)
- 1 tsp. vanilla extract
- 1/2 tsp. canela
- 1/4 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber5g20% |
| Sugars61g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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