Ciambotta - Italian Vegetable Stew

JULIA'S CHILD
15Ingredients
70Minutes
510Calories

Ingredients

US|METRIC
  • 1 zucchini (sliced)
  • 1 medium onion (diced)
  • 3 celery stalks (sliced)
  • 3 carrots (sliced)
  • 4 potatoes (peeled and cubed)
  • 1 can green beans
  • 1/2 green pepper (Red and ½)
  • 1 1/2 chicken stock (cartons of, about 48 oz.)
  • 3 tablespoons olive oil
  • 15 ounces crushed tomatoes
  • 2 teaspoons sugar
  • salt
  • pepper
  • garlic powder
  • Parmesan cheese (grated)
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    NutritionView More

    510Calories
    Sodium40% DV950mg
    Fat23% DV15g
    Protein43% DV22g
    Carbs26% DV78g
    Fiber56% DV14g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium950mg40%
    Potassium2210mg63%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber14g56%
    Sugars20g40%
    Vitamin A190%
    Vitamin C150%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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