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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. wheat berries (cracked, or whole wheat flour)
- 1 Tbsp. rye berries (cracked, or rye flour)
- 3 cups all purpose flour (unbleached white)
- 1 cup water (tepid)
- 1/4 tsp. active dry yeast (dissolved in 1 cup warm water, set aside)
- 1 tsp. active dry yeast
- 3 1/4 cups all purpose flour (/430 unbleached white)
- 1 Tbsp. salt
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1450Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium3550mg148% |
Potassium460mg13% |
Protein41g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate302g101% |
Dietary Fiber13g52% |
Sugars |
Vitamin A0% |
Vitamin C |
Calcium8% |
Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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