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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vanilla whey protein powder (gluten free, low carb)
- 1/4 cup coconut flour
- 1/2 cup egg whites (I use pourable liquid egg whites in a carton)
- 3 Tbsp. plain greek yogurt
- 1 tsp. baking powder
- 1/2 tsp. canela
- oil (for frying--your preference)
- 1/2 cup sugar substitute (granulated, powdered, note: a coffee grinder works great for powdering course, low-carb sweeteners, such as, xylitol or erythritol)
- 1 tsp. canela
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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