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Churakka Parippu Curry, Lauki – Split Moong Dal Curry, Lauki – Chana Dal curry, Bottle gourd – Lentil Curry
YUMMY N TASTY18Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- squash (Long, / Bottle Gourd, medium sized - 1 Nos)
- 1/2 cup moong dal
- 1/2 tsp. turmeric powder
- water (as required, approx: 1 ½ cup)
- salt (to taste)
- 1/2 cup grated coconut
- 1/4 tsp. turmeric powder
- 1/4 tsp. chilli powder
- 2 green chillies
- 1 clove garlic
- 1/2 tsp. cumin seeds
- 2 Tbsp. water
- salt (to taste)
- 4 shallots
- 1/2 tsp. mustard seeds
- 1 sprig curry leaves
- 3 chilli flakes (Nos or red, ¾ Teaspoon)
- 1 Tbsp. coconut oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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