Chunky and Hearty White Bean Soup Recipe | Yummly

Chunky and Hearty White Bean Soup

THE PICKY EATER
14Ingredients
65Minutes
200Calories
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Ingredients

US|METRIC
  • 45 ounces navy beans
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh rosemary (chopped)
  • 1 red onion (medium, finely chopped)
  • 2 carrots (diced)
  • 2 celery ribs (diced)
  • 5 garlic cloves (sliced)
  • 1/4 cup parsley (chopped)
  • 15 ounces diced tomatoes
  • 3 cups low sodium vegetable stock
  • 3/4 teaspoon salt (or 1 tsp if you need a little more salt)
  • 1/2 teaspoon freshly ground black pepper (more to taste if needed)
  • 1/2 cup pasta shells (dried small)
  • grated Parmesan cheese (Freshly, 2 tbsp per serving, about 1 cup total)
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    NutritionView More

    200Calories
    Sodium12% DV290mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium750mg21%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A60%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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