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Chunky and Hearty White Bean Soup
THE PICKY EATER14Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 45 oz. navy beans
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh rosemary (chopped)
- 1 red onion (medium, finely chopped)
- 2 carrots (diced)
- 2 celery ribs (diced)
- 5 garlic cloves (sliced)
- 1/4 cup parsley (chopped)
- 15 oz. diced tomatoes
- 3 cups low sodium vegetable stock
- 3/4 tsp. salt (or 1 tsp if you need a little more salt)
- 1/2 tsp. freshly ground black pepper (more to taste if needed)
- 1/2 cup pasta shells (dried small)
- grated Parmesan cheese (Freshly, 2 tbsp per serving, about 1 cup total)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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