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Ingredients
US|METRIC
4 SERVINGS
- 4 yams (about 8 cups cooked, after peeling)
- 1 apple (peeled, cored and chunked)
- 6 Tbsp. butter
- 1 Tbsp. fresh lemon juice
- 1 cup brown sugar
- 1 tsp. canela
- 1 dash salt
- brown sugar (additional, for topping)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium220mg9% |
| Potassium1180mg34% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber6g24% |
| Sugars46g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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