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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 Tbsp. extra virgin olive oil
- 1 red onion (or large yellow, chopped)
- 2 sweet potatoes (large or 3 medium, peeled and cut into large dice, about ¾ inch)
- 2 carrots (large or 3 to 4 medium, peeled and sliced)
- 16 oz. diced tomatoes (try fire-roasted)
- 2 bay leaves
- 2 tsp. all purpose seasoning (salt-free, such as Frontier or Mrs. Dash)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. dried basil (or oregano)
- 16 oz. chickpeas (or large white beans, cannellini or Great Northern)
- 2 cups nondairy milk (unsweetened, very good with unsweetened coconut milk)
- salt
- freshly ground pepper
- fresh parsley (Minced, or cilantro for topping, as desired)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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