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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion (about 2 cups chopped)
- 4 cloves garlic (chopped)
- 1 jalapeno (small, finely diced)
- 1 red pepper (diced)
- 1 yellow pepper (diced)
- 1 yellow squash (diced)
- 1 zucchini (diced)
- 2 ears of corn (removed from the cob or 1 1/2 cups frozen)
- 2 tsp. cumin
- 2 tsp. chili powder
- 2 tsp. smoked paprika
- 28 oz. diced fire roasted tomatoes
- salt
- pepper
- 15 oz. black beans (drained and rinsed)
- 15 oz. red kidney beans (drained and rinsed)
- 1 handful fresh cilantro (chopped)
- sour cream
- shredded cheddar cheese
- chopped onions
- hot sauce
- chopped cilantro
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium660mg28% |
| Potassium1210mg35% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C210% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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