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Ingredients
US|METRIC
4 SERVINGS
- 13 oz. rolled oats (4 cups)
- 8 oz. chopped pecans (2 cups)
- 3 oz. pumpkin seeds (1/2 cup)
- 2 oz. brown sugar (1/4 cup)
- 1 tsp. ground cinnamon
- 1 tsp. table salt
- 8 oz. sourdough (discard, 1 cup)
- 5 oz. maple syrup (1/2 cup)
- 2 oz. vegetable oil (1/4 cup)
- 1 Tbsp. vanilla extract
- 9 oz. dried cranberries (2 cups)
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NutritionView More
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1500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1500Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol |
| Sodium970mg40% |
| Potassium940mg27% |
| Protein30g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate196g65% |
| Dietary Fiber21g84% |
| Sugars82g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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