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Chunky Potato & Kale Soup – Dairy Free and Gluten Free with Vegetarian or Vegan Option
COFFEE AND VANILLA14Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1.5 kilograms potatoes (peeled and cut into coarse chunks)
- 500 grams carrots (peeled and cut into coarse chunks)
- curly kale (couple of handfuls of chopped, / about 200 g)
- 4 liters boiling water
- 2 Tbsp. butter oil (for dairy free vegan version)
- 4 chicken breast (/ about 500 g, halved or quartered - optional)
- 6 Maggi (cubes or some other vegetable cubes – optional)
- onion (large, halved or quartered)
- 2 Tbsp. marjoram (dried)
- 1 Tbsp. garlic powder
- sea salt (to taste)
- chilli flakes (to taste – optional)
- greens (optional)
- chive (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium320mg13% |
Potassium1470mg42% |
Protein29g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A240% |
Vitamin C90% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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