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Karen Stresau: "I just made these following the recipe except for…" Read More
14Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 Flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 1/2 cup peanut butter (or nut/seed butter of choice)
- 1/4 cup pure maple syrup
- 1 banana (medium, mashed, + slices for topping, optional)
- 1 tsp. vanilla extract
- 1/2 cup rolled oats
- 1/2 cup quinoa flakes
- 1 tsp. baking powder
- 1 tsp. canela
- 1/4 tsp. salt
- 1/4 cup dark chocolate chips
- 1/4 cup chopped walnuts
- 2 medjool dates (pitted and chopped)
- 1 Tbsp. chia seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium170mg7% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen Stresau 2 years ago
I just made these following the recipe except for using 1 egg instead of the flax. These are beyond! Plenty sweet and moist. A definite winner.