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Ingredients
US|METRIC
4 SERVINGS
- 3 dates
- 2 bananas (frozen, sliced)
- 1/3 cup milk (I used coconut milk)
- 1 tsp. vanilla powder
- 1 tsp. vanilla bean paste
- 1/2 tsp. canela
- 1/2 tsp. extract (amond)
- 1 pinch salt
- 1 pinch nutmeg
- 1 Tbsp. peanut butter (unsweetened, take very small chunks at a time)
- chocolate chunks (or cacao nibs)
- walnut pieces (optional)
- granola (Banana Macadamia Nut)
- bananas (fresh)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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