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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1 cup non dairy milk
- 1 cup banana (Very Ripe, Broken Into Chunks)
- 1/4 cup coconut sugar
- 2 Tbsp. maple syrup
- 1 Tbsp. ground flaxseed
- 1 1/2 tsp. vanilla extract
- 1 pinch salt
- gluten-free rolled oats (2 C.)
- 1/4 cup walnuts (Chopped)
- 3 Tbsp. vegan chocolate chips
- 1/2 cup banana (Sliced)
- 2 Tbsp. walnuts (Chopped)
- 1 Tbsp. chocolate chips
- 1 tsp. hot water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol0mg0% |
Sodium115mg5% |
Potassium450mg13% |
Protein5g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber4g16% |
Sugars29g |
Vitamin A6% |
Vitamin C15% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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