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Ingredients
US|METRIC
4 SERVINGS
- 25 grams olive oil
- 150 grams mixed vegetables (eg: onions, shallots, leek, cut into pieces, 2 cm)
- 400 grams mixed vegetables (eg: courgette, carrots, pumpkin, sweet potatoes, celery, parsnips, cut into pieces, 2 cm)
- 50 grams frozen vegetables (mixed, or frozen peas, optional – I add 25g frozen sweetcorn and 25g frozen peas)
- 800 grams water
- 1 tsp. vegetable stock (paste – I use a vegetable stock pot)
- 1 tsp. salt
- 80 grams dried pasta (choice – I use ditalini)
- 25 grams olive oil
- 150 grams mixed vegetables (eg: onions, shallots, leek, cut into pieces, 2 cm)
- 400 grams mixed vegetables (eg: courgette, carrots, pumpkin, sweet potatoes, celery, parsnips, cut into pieces, 2 cm)
- 50 grams frozen vegetables (optional)
- 25 grams sweetcorn (optional)
- 25 grams frozen peas (optional)
- 800 grams water
- 1 tsp. vegetable stock (paste I use a vegetable stock pot)
- 1 tsp. salt
- 80 grams dried pasta (choice I use ditalini)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1360mg57% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars<1g |
| Vitamin A310% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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