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Ingredients
US|METRIC
4 SERVINGS
- 1 red pepper (diced)
- 1 large carrot (finely grated)
- 4 cups water
- 1 1/2 tsp. toasted sesame seeds
- 1 red onion (small, chopped)
- 2 stalks celery (coarsely chopped)
- 2 medium carrots (chopped)
- 2 shitake mushrooms (medium, stems removed and sliced)
- 2 Tbsp. fresh ginger (peeled and coarsely chopped)
- 1 cup fresh green peas (or frozen)
- 1/2 cup red kidney beans (cooked, from can)
- 5 Tbsp. barley (or yellow rice miso paste)
- 10 oz. extra firm tofu
- 4 scallions (sliced)
- 2 cloves garlic (fresh, finely chopped)
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. nova (Scotia dulse)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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