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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 1/2 lb. chuck roast (or other stew meat cut into chunks)
- 2 1/2 lb. boneless chicken thighs (cut into chunks)
- 1 large onion (chopped)
- 1 large green pepper (chopped)
- 3 jalapeno peppers (chopped, optional, for some spice factor)
- 3 carrots (peeled and chopped)
- 2 celery ribs (chopped)
- 4 cloves garlic (chopped)
- 8 cups chicken stock (or use beef stock)
- 28 oz. crushed tomatoes (canned or fresh)
- hot sauce (to taste + more for serving)
- 2 bay leaves
- 1 1/2 lb. potatoes (peeled and diced)
- 2 cups shredded cabbage
- 1 1/2 cups corn (frozen or fresh)
- 1 1/2 cups peas (frozen or fresh)
- 1 cup green beans (chopped, frozen or fresh)
- 1/4 cup Worcestershire sauce
- salt
- pepper
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NutritionView More
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1880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1880Calories from Fat950 |
| % DAILY VALUE |
| Total Fat106g163% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium1840mg77% |
| Potassium4040mg115% |
| Protein131g |
| Calories from Fat950 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber17g68% |
| Sugars25g |
| Vitamin A210% |
| Vitamin C240% |
| Calcium30% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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