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Ingredients
US|METRIC
4 SERVINGS
- 1 cup shredded carrot
- 1 cup shredded zucchini
- 2 cups diced bell pepper
- 1 cup diced onion
- 2 cups diced tomato
- 2 Tbsp. tomato paste
- 1 cup chicken stock
- 1 cup tomato puree
- 4 garlic cloves (minced)
- 2 Tbsp. dried parsley
- 2 Tbsp. dried parsley
- 3 Tbsp. fresh chopped parsley
- 2 Tbsp. dried basil
- 2 Tbsp. dried basil
- 4 Tbsp. chopped basil
- 1 Tbsp. dried oregano
- 1 Tbsp. dried oregano
- 2 Tbsp. fresh oregano leaves
- 1/2 tsp. dried thyme
- 1/2 tsp. dried thyme
- 3 fresh thyme
- 2 tsp. salt
- 1 tsp. black pepper
- 1/4 tsp. red pepper flakes
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1620mg68% |
| Potassium1260mg36% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C180% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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