Chunky Guacamole

PREPARE AND NOURISH
12Ingredients
19Minutes
180Calories

Ingredients

US|METRIC
  • 2 avocados (peeled, pitted, & mashed)
  • 2 tablespoons fresh lime juice
  • 1/2 cup red onion (diced)
  • 1 roma tomato (seeded and diced)
  • 1 jalapeno (finely chopped)
  • 2 large garlic cloves (minced)
  • 1/4 cup cilantro (chopped)
  • 1 1/2 teaspoons salt (real)
  • 1/2 teaspoon ground cumin
  • 8 gluten free tortillas
  • coconut oil spray
  • salt (real)
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    NutritionView More

    180Calories
    Sodium45% DV1090mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber32% DV8g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium590mg17%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A8%
    Vitamin C30%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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