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Ingredients
US|METRIC
2 SERVINGS
- 200 grams mixed frozen seafood (such as calamari, mussels and prawns)
- 1/4 tsp. saffron
- 1 Tbsp. olive oil
- 1 medium onion (chopped)
- 1 clove garlic (crushed)
- 2 bay leaves
- 227 grams chopped tomatoes (tin of)
- 500 grams fish stock
- 100 grams cod fillet (skinned and cubed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium830mg35% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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