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Chef Cheryl Tate: "Very tasty, easy recipe. 6 potatoes is too many…" Read More
14Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 Tbsp. minced garlic
- 2 cups vegetable broth
- 6 red potatoes (medium, diced)
- 1 cup baby carrots (chopped)
- 30.5 oz. whole kernel corn (drained)
- 1 1/2 cups soy milk
- 1 Tbsp. garlic powder
- 2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/4 cup all purpose flour
- 1/2 cup soy milk
- 2 Tbsp. dried parsley
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium950mg27% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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