Chunky Chickpea Quinoa Tabbouleh

EMILIE EATS(1)
Michelle: "Tasty, but I think I'll only put two lemons next…" Read More
15Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • oil (for cooking)
  • 1/2 cup quinoa (uncooked)
  • 1 cup water
  • 1 pint cherry tomatoes (about 2 cups)
  • 1 cup fresh parsley (finely chopped)
  • 1/4 cup fresh mint (finely chopped)
  • 1 cup spinach (finely chopped)
  • 1/2 red onion (large, chopped)
  • 1 1/2 cups cucumber (chopped)
  • 15 ounces chickpeas (drained and rinsed, or 1½ cups cooked chickpeas)
  • 2 tablespoons olive oil
  • 3 lemons (juiced)
  • 1/2 teaspoon garlic (minced)
  • 1/2 teaspoon salt (to taste)
  • 1/4 teaspoon pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium18% DV430mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium550mg16%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A35%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michelle 3 years ago
    Tasty, but I think I'll only put two lemons next time.

    PlanShop