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Ingredients
US|METRIC
6 SERVINGS
- oil (for cooking)
- 1/2 cup quinoa (uncooked)
- 1 cup water
- 1 pt. cherry tomatoes (about 2 cups)
- 1 cup fresh parsley (finely chopped)
- 1/4 cup fresh mint (finely chopped)
- 1 cup spinach (finely chopped)
- 1/2 red onion (large, chopped)
- 1 1/2 cups cucumber (chopped)
- 15 oz. chickpeas (drained and rinsed, or 1½ cups cooked chickpeas)
- 2 Tbsp. olive oil
- 3 lemons (juiced)
- 1/2 tsp. garlic (minced)
- 1/2 tsp. salt (to taste)
- 1/4 tsp. pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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