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Chunky Chickpea Noodle Soup With Brussel Sprouts
THE BEET12Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 medium white onion (diced)
- 4 1/4 cups broth (veggie, or more for less thick soup)
- 1/4 tsp. garlic powder
- 3 carrots (peeled and roughly chopped)
- 2 stalks celery (chopped diagonally)
- 2 cups Brussels sprouts (shredded)
- 1/8 tsp. sea salt (Himalayan)
- 1/8 tsp. black pepper
- 1/2 cup chickpeas (rinsed and drained)
- 1 sprig thyme (leaves removed)
- 4 oz. pasta (legume, I like this kind, or sub your favorite gluten-free pasta instead)
- 1 bay leaf
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1160mg48% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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