Chunky Chicken Pie With Cheese Topping

9KITCHEN
14Ingredients
80Minutes
730Calories

Ingredients

US|METRIC
  • 3/4 cup brown rice
  • 20 grams butter
  • 1 tablespoon oil
  • 1 onion (sliced)
  • 1 red pepper (sliced)
  • 1 clove garlic (sliced)
  • 600 grams zucchini (sliced)
  • 2 cups cooked chicken (chopped)
  • 3/4 cup cheese (grated tasty)
  • cheese sauce
  • 40 grams butter
  • 2 tablespoons plain flour
  • 1 1/2 cups milk
  • 3/4 cup cheese (grated tasty)
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    NutritionView More

    730Calories
    Sodium20% DV490mg
    Fat66% DV43g
    Protein76% DV39g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories730Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol145mg48%
    Sodium490mg20%
    Potassium1000mg29%
    Protein39g76%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A45%
    Vitamin C110%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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