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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup brown rice
- 20 grams butter
- 1 Tbsp. oil
- 1 onion (sliced)
- 1 red pepper (sliced)
- 1 clove garlic (sliced)
- 600 grams zucchini (sliced)
- 2 cups cooked chicken (chopped)
- 3/4 cup cheese (grated tasty)
- cheese sauce
- 40 grams butter
- 2 Tbsp. plain flour
- 1 1/2 cups milk
- 3/4 cup cheese (grated tasty)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium490mg20% |
| Potassium1000mg29% |
| Protein39g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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