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Ingredients
US|METRIC
7 SERVINGS
- 1 red onion (chopped)
- 1 cup celery (chopped)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 Tbsp. dried oregano
- 1 tsp. cayenne pepper
- 3 Tbsp. ground cumin
- 2 Tbsp. ground coriander
- 1 tsp. kosher salt
- 3 Tbsp. sugar
- Ground pepper
- 1/3 cup corn flour
- 1 Tbsp. chipotle peppers (in adobo)
- 5 cups chicken stock
- 2 cans black beans
- 1 can white beans
- 2 1/2 cups fresh corn (or frozen)
- 4 cups cooked chicken (3-, cubed)
- 1 bunch cilantro
- shredded cheddar cheese
- plain greek yogurt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol80mg27% |
Sodium1160mg48% |
Potassium1150mg33% |
Protein38g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber13g52% |
Sugars12g |
Vitamin A25% |
Vitamin C110% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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