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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup whole wheat flour
- 1/2 cup wheat bran (unprocessed)
- 1/4 cup brown sugar
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 Tbsp. flax seed (grounded)
- 1 egg
- 1 banana (large, sliced)
- 1/4 cup applesauce
- 1/2 cup soy milk (or low fat milk)
- 1/2 cup honey
- 1 tsp. grated orange zest
- 1/2 tsp. vanilla extract
- 1/2 cup raisins
- 1/4 cup chopped walnuts
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium120mg5% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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