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Chunky Apple Spice Paleo & Gluten-Free Muffins
PALEO NEWBIE11Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 eggs
- 2 apples (one will be shredded, the other chopped – see Directions)
- 2 cups almond flour
- 1/3 cup pure maple syrup
- 1/4 cup coconut oil
- 1/3 cup walnuts (chopped)
- 1 tsp. canela
- 2 tsp. apple pie spice
- 1 tsp. baking soda
- 1/4 tsp. salt
- coconut sugar (optional sprinkle on top of muffins after baking)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium170mg7% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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