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12Ingredients
105Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef stew meat (Certified Angus)
- 2 Tbsp. all purpose flour
- 2 Tbsp. chili powder
- 1 tsp. salt
- 2 Tbsp. butter
- 1 cup diced onions
- 1 garlic clove (grated)
- 28 oz. diced tomatoes
- 1/2 tsp. crushed red pepper flakes
- 2 cups chopped potatoes
- 2 cups carrots (diced)
- 2 Tbsp. chopped cilantro (fresh, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium720mg30% |
| Potassium1100mg31% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A250% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bickers 5 years ago
It was great! I used onion powder instead of onion (my hubby hates onions) and added celery. It has a kick, but not too much.