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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1/2 cup chopped onion
- 1/2 tsp. crushed red pepper flakes (optional)
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1 tsp. garlic powder
- 1/2 cup beef broth (optional)
- 10.75 oz. cream of mushroom soup
- 10 oz. corn (drained)
- 2 cups cooked white rice (cold)
- 1 cup shredded cheddar cheese
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium600mg25% |
| Potassium640mg18% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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