Christmas in July lunch and fruit mince flapjacks

GREEN GOURMET GIRAFFE
14Ingredients
35Minutes
880Calories

Ingredients

US|METRIC
  • 2 kilograms potatoes (a bit too much)
  • 1 wedge pumpkin (a bit too much)
  • 2 parsnips (large, a bit too much)
  • 6 cloves garlic (for roasting)
  • 1 cauliflower (was too much)
  • 3 onions (in gravy too much - 2 onions is probably plenty)
  • 200 grams fruit (mince)
  • 125 grams butter (or margarine)
  • 55 grams brown sugar
  • 3 tablespoons golden syrup
  • quick oats (200g porridge)
  • 55 grams dark chocolate chips (or chunks)
  • chocolate (extra, to drizzle)
  • sprinkles (I used chocolate covered popping candy)
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    NutritionView More

    880Calories
    Sodium12% DV290mg
    Fat46% DV30g
    Protein31% DV16g
    Carbs48% DV143g
    Fiber76% DV19g
    Calories880Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol70mg23%
    Sodium290mg12%
    Potassium2990mg85%
    Protein16g31%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate143g48%
    Dietary Fiber19g76%
    Sugars42g84%
    Vitamin A20%
    Vitamin C310%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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