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Christmas in July lunch and fruit mince flapjacks
GREEN GOURMET GIRAFFE14Ingredients
35Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms potatoes (a bit too much)
- 1 wedge pumpkin (a bit too much)
- 2 parsnips (large, a bit too much)
- 6 cloves garlic (for roasting)
- 1 cauliflower (was too much)
- 3 onions (in gravy too much - 2 onions is probably plenty)
- 200 grams fruit (mince)
- 125 grams butter (or margarine)
- 55 grams brown sugar
- 3 Tbsp. golden syrup
- quick oats (200g porridge)
- 55 grams dark chocolate chips (or chunks)
- chocolate (extra, to drizzle)
- sprinkles (I used chocolate covered popping candy)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium290mg12% |
| Potassium2990mg85% |
| Protein16g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber19g76% |
| Sugars42g |
| Vitamin A20% |
| Vitamin C310% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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